Exercise for people over 50

Begin by standing on a comfortable surface, where you have
plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.

Each day you'll find you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm currently at this level.)

After you feel confident at that level, put a potato in each
bag.

Now that was funny.

Yeah, this one was one of those fall off your chair funnies...I still read it, over and over and start laughing all over again, even though I know the punch line. Now that's REALLYgetting old. I hope it will continue...like waking up laughing!!

Now I have done that many times, wake up laughing.